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for Good Health

Pregnancy and Running

I had recently posted a pic of Vineeta Singh running the 5K segment at the DNA run in Mumbai on FB along with the comment as under. Naturally this raised some concerns about how safe it was to do so. This spurred me on to read a little bit on this topic and I thought I will share...
Posted On 12 Mar 2015
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Log Book – Notes to Trainers

The Trainers Log Book is designed to maintain all the important details of the trainee in a concise and a compact format. The Log Book helps recording the training progress, the eating habits and the assessment details of the trainee. About the webinar: This webinar covers in...
Posted On 12 Mar 2015
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