Running is considered a vigorous-intensity aerobic activity that can help you meet not only your physical activity requirements, but also help your brain function better.
A couple of runs in a week helps to stimulate your brain, which leads to a big positive impact on your brain ability.
In this video you can even learn an experiment which can demonstrate the beneficial effects of running on your brain.
The 5 Key Elements of how running helps with Brain Functioning:
- Cognitive Decline
- BDNF (Brain-derived neurotrophic factor)
Find out more as Chief Running Evangelist, P. Venkatraman talks about how running helps you sharpen your brain, in our latest video in the ‘From Sofa to 5K’ webinar series.
It’s time to lace up and hit the road to chase the benefits of running every day.
Train yourself to run your first 5K by buying the book ‘From Sofa to 5K’. This specialty book is designed to propel you into discovering the exhilaration of running as a recreational sport and an enduring health regimen!
To buy the book: <Click Here – From Sofa to 5K>