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for Good Health

Trainers Log Book – Initial Screening

From a trainer’s perspective it is very important to record the previous running data of your trainee, because it not only helps you to assess and plan training sessions of the trainee but also to understand the trainers better and have a fruitful relationship between the trainer...
Posted On 01 Apr 2015

From Sofa to 5K – Primal Joy

You can probably come up with a number of reasons why you can’t start to run. You are way too busy that you don’t have enough time to run, you don’t have the body to run. Or you’re just not crazy enough to run because you have led a sedentary lifestyle. But the truth is, Running...
Posted On 01 Apr 2015