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        As a runner, we are sure, your must have received amazing support, in some form or the other. It could be a fellow runner who gave you words of encouragement in the race. Perhaps your mother who got up early to make coffee for you. Or a trainer who...

Call for Scientific Papers on Running YouTooCanRun is pleased to announce the third edition of The India Running Summit – 2016 and has pleasure in calling for scientific papers to be presented at the Summit. YouTooCanRun is a social entrepreneurship wholly devoted to the...

One term – Appropriate choices Another aspect of managing Diwali excesses is to make the appropriate choices in what we choose to ingest.Not all sweets / savories are created equal. And it pays to know them a little closely and avoid those that are more harmful than the...

Two words. Portion & Spacing Here’s why. Portions: This is quantity and is pretty simple to understand. Meaning if you eat more you will gain more weight. Not counting the acidity So you must eat less rather than more to keep your weight in control in the festive...

Now that the festive season is upon us and opportunities to indulge in gluttonous behavior will be lurking in every mithai box, here are some tips on how to deal with the temptations. This is a 3 part series. As runners we all want to lose weight. We also know that if we lose...