We Promote Running


for Good Health

Marathon Training Workshop – Panjim, Goa – Oct 21st

Marathon Training Workshop at Panjim –  Goa The Marathon Training Workshop conceived by YouTooCanRun held its second workshop at Panjim Goa. In a first time initiative, the Vasco Da Gama Sports Club, organizers of the Goa River Marathon invited the faculty of YouTooCanRun...
Posted On 22 Oct 2012
, By

Goa River Marathon – Marathon Training Workshop

YouTooCanRun is organizing together with Vasco Sports Club and ESA the Marathon Training Workshop in Panaji, Goa for the benefit of the running community there. It is scheduled for Sunday, Oct 21st and is to be held at the prestigious Black Box at the Kala Niketan Academy. Here...
Posted On 19 Oct 2012
, By

About Superfoods

Generally from time to time each one of us receive emails that talk of various ‘superfoods’ Many runners who have read the book Born to Run by Chistropher Mcdougall  have also got acquainted with Chia seeds in that book.  Most emails will talk of some exotic fruits or...
Posted On 15 Oct 2012
, By

My Airtel Delhi HM Pacing Plan

    Dear Runners,   I thought I will share my pacing plan for Airtel Delhi Half Marathon, 2012 in the form of FAQs How will a Runner who wants to run with me spot me? I will be wearing a yellow ‘Dare to Run’ Tee shirt and having a pennant with the...
Posted On 27 Sep 2012
, By

The rubber meets the Road – OR How to choose your optimum pace

    From all the feedback of my last post of the Hare and the Tortoise, one thing clearly emerged. Everyone wants to run like a hare with the pacing plan of a tortoise :-). Sorry guys you were born on a wrong continent. But everyone agrees that one should pace properly...
Posted On 25 Sep 2012
, By

The Hare, The Tortoise and Pacing

Now that we know, from the earlier post, what Pace is..let us try to understand why this is so important on Race day. Runners believe that in the parable of the Hare and the Tortoise the Tortoise won the race because it had a better pacing plan in place. Most new runners,...
Posted On 19 Sep 2012
, By

Pace v/s Speed

    This is something that used to confuse me a lot when I was a new initiate into the world of running. It helps to clarify these two terms and also why we talk in terms of Pace rather than Speed when we run. Most newcomers to running come from a background where their...
Posted On 18 Sep 2012
, By

All about Pacing

Hello,   I am the Pacer for the 3 hour bus at the forthcoming Airtel Delhi Half Marathon on 30th Sep, 2012   To know more about me you can visit the profile at http://www.procamrunning.in/adhm/content.php?code=VENKATRAMAN_PROFILE#MyAnchor   I also intend to do a...
Posted On 17 Sep 2012
, By

Why the Marathon Training Workshop?

Many may wonder what is the purpose of the workshop and where does this fit into the larger scheme of things. Out of the 13-15K HMers and 3-5K FMers that turn up for the SCMM, hardly a fraction train under a good coach or as part of a running group. Each year, there is a large...
Posted On 04 Sep 2012
, By

Marathon Training Workshop

YouTooCanRun supports Exercise Science Academy in conducting a first time Marathon Training Workshop on Sep 8th at Asian Heart Institute in BKC, Bandra E, Mumbai
Posted On 30 Aug 2012
, By