We Promote Running


for Good Health

 

 

Learning to do Pushups Series – 3

I did 10 pushups and posted a video and realised from the feedback that many of my friends want to be able to do pushups but are not able to. I did the push-ups as part of the #PushForChange challenge? For every video of people doing 10 pushups, Garnier Men India will donate ₹50...
Posted On 26 Sep 2017

Learning to do Push-ups Series – Part 2

I did 10 pushups and posted a video and realised from the feedback that many of my friends want to be able to do pushups but are not able to. I did the push-ups as part of the #PushForChange challenge? For every video of people doing 10 pushups, Garnier Men India will donate ₹50...
Posted On 26 Sep 2017

Launch of ‘From Sofa to 5K – Marathi Edition’

Super Thrilled. On 14th Sept. printed copies of the Marathi edition of my best selling book ‘From Sofa to 5 K’ arrived. It arrived in time for me to launch it at The PNB Metlife Satara Hill Half Marathon on Saturday the 17th. Written in an easy to grasp style and...
Posted On 21 Sep 2016

World Heart Day Special

Surendra Dasadia is now training to run his 4th Half Marathon after his cardiac bypass surgery. Today we had the opportunity to test him after his earlier test of 4 months back. He came out tops showing that dedication and intent can lead you back to good health. Some progress...
Posted On 28 Sep 2015

From Sofa to 5K – Choosing Logsitics

Running has it own share of problems. From finding time to run, to running injuries. But believe it or not it’s all worth it. The “Runner’s High” what runners regularly talk about is a feeling which cannot be explained but only be experienced. Now that you have decided to take up...
Posted On 25 May 2015

From Sofa to 5K – Finding Time

Finding time to run is a biggest challenge in this busy world for any runner. One of my favorite reasons to run is that you can do it anywhere, anytime. The only problem is that sometimes there simply is no time to run. We all are busy. With work, school, kids, meetings, cooking...
Posted On 18 May 2015

From Sofa to 5K – Thinking Of Running

Every thing be it big or little starts with a thought. The is the 1st stage in any aspect of your life; taking a vacation, learning a new language or smallest of things like going out for a dinner, everything happens only if we think about it. Similarly someone decides to take up...
Posted On 18 May 2015

From Sofa to 5K – Social Reasons

People are social animals who enjoy and need human interaction. Running builds self-confidence, which spreads to other aspects of your life. Some people think of running as a solitary sport because of the concentration and heavy cardiovascular workout involved. It’s not a...
Posted On 18 May 2015

From Sofa to 5K – Reduced Stress

In general, exercise is an important part of leading a healthy and fit life. It doesn’t matter if you’re thin or fat or not in a good shape, the truth is, your body needs exercise to function properly. As told in earlier webinars, running can help you burn calories, decrease your...
Posted On 07 Apr 2015