Get Inspired

In general, exercise is an important part of leading a healthy and fit life. It doesn’t matter if you’re thin or fat or not in a good shape, the truth is, your body needs exercise to function properly. As told in earlier webinars, running can help you burn calories, decrease your...

You can probably come up with a number of reasons why you can’t start to run. You are way too busy that you don’t have enough time to run, you don’t have the body to run. Or you’re just not crazy enough to run because you have led a sedentary lifestyle. But the truth is, Running...

If you do not have one, then it may be time to consider having someone who is your health superhero. A superhero will provide you with the ideal role model in your quest for your own good health. Superheros are those who seem to be endued with superhuman powers. Ancient...

Running is considered a vigorous-intensity aerobic activity that can help you meet not only your physical activity requirements, but also help your brain function better. A couple of runs in a week helps to stimulate your brain, which leads to a big positive impact on your brain...

We live in a world where people who have a sedentary lifestyle are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. On the other hand people who are regular runners can do their regular chores...

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport. Today...

Running is one of the best calorie-blasting workouts around. Running can be done anywhere and it requires no specialised equipments. People take up running to make new friends, to feel more energized, to relax, but one of the most important reason why people take up running is to...

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...