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Tackling Diwali – A weight loss perspective – 3

One term – Appropriate choices Another aspect of managing Diwali excesses is to make the appropriate choices in what we choose to ingest.Not all sweets / savories are created equal. And it pays to know them a little closely and avoid those that are more harmful than the...
Posted On 09 Nov 2015

Tackling Diwali – A weight loss perspective – 2

Two words. Portion & Spacing Here’s why. Portions: This is quantity and is pretty simple to understand. Meaning if you eat more you will gain more weight. Not counting the acidity So you must eat less rather than more to keep your weight in control in the festive...
Posted On 09 Nov 2015

Tackling Diwali – A weight loss perspective – 1

Now that the festive season is upon us and opportunities to indulge in gluttonous behavior will be lurking in every mithai box, here are some tips on how to deal with the temptations. This is a 3 part series. As runners we all want to lose weight. We also know that if we lose...
Posted On 09 Nov 2015

Support Michelle Kakade

With the run well underway, many runners and others are willingly coming forward to help her complete the challenge. We are often asked what the several ways in which one can help. Here is a gist of indicative areas where help can be offered. Run with Michelle: There is nothing...
Posted On 26 Oct 2015