Depression is said to be the common cold of mental illnesses. And in times of Covid-19, with a high level of stress all around, leads to an increased incidence of depression, often leading to suicide.
In this episode, a special to support the 'Into the Light' virtual run for suicide prevention, we have an eminent panel of three leading experts to deal with the topic with the rigor that it demands.
While we will explore the leading ways to de-stress mental stress, we bring out the importance of how regular running helps with abating mental stress.
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