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Busting The Protein Myth – Dr. Gayatri Thakoor & Kajal Bhatia – TIRS 2016

Dr. Gayatri Thakoor & Kajal Bhatia took the podium as they discussed about the difference between animal protein & plant protein. The discussion was about what’s better? Both the speakers had their say and Luke Coutinho, the chairperson for the session helped them...
Posted On 09 Feb 2016

TIRS 2016 Topic 1 – Busting the protein myth

Eminent nutritionist Dr. Gayatri Thakoor and Kajal Bhatia present the raging debate of animal vs plant based proteins. About Gayatri Thakoor: As she says ‘ I am a doctor by profession and nutritionist by passion’ Having experience of 18 yrs as a GP, she embraced her...
Posted On 07 Dec 2015

A Protein Primer

Are you a new runner and wondering about all this talk of Protein? Here is a simple easy to understand Primer without too much scientific jargon. What is Protein? Protein is a collective name of about 22 amino acids. Of these 9 are considered ‘essential’, which means...
Posted On 29 Nov 2012