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Running and Fitness Coaching Education in India

Course Details:

1.

Program:

ACSM-Certified Personal Trainer Preparatory Course:

Certified Personal Trainers develop and implement safe, effective exercise programs to help healthy individuals accomplish their fitness goals.

 

Duration:

3 ½ months

 

Eligibility Criteria:

 

The student appearing for the ACSM-CPT exam must be atleast 18 years of age

He/She must hold a current CPR Certification

 

Method of Instruction:

Onsite (in-person)/ Distance Learning

 

Fees:

Rs. 35,000 + Service Tax

 

Venue:

Mumbai

 

Faculty:

Dr. Aashish Contractor, Dr. Vishwanath Prabhu, Dr. Kiran Sangani, Dr. Shraddha Khailani Daryiadani, Kinita Kadakia Patel, Dr. Niranjan Pandit , Amogh Pandit

 

Syllabus:

 

  • Introduction to personal training

  • Advanced anatomy

  • Physiology

  • Advanced client assessment methods (static and dynamic posture)

  • Health and fitness appraisal, lifestyle analysis and stress management

  • Joint assessments, muscle balance and postural correction

  • Advanced flexibility methods

  • Effective communication, developing motivational strategies and working with other professionals

  • Nutritional advice for physical activity including pre/post exercise nutrition, weight management, the glycaemic index and free radicals

  • Special populations including obesity, diabetes, asthma and orthopedic conditions

  • Fitness testing for power, muscular strength, endurance and flexibility

  • Core training, periodisation and program design for strength, power, hypertrophy and aerobic fitness

  • Exercise prescription

  • Personal training outside the gym



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