Running and Fitness Coaching Education in India

Course Details:

1.

Program:

ACSM-Certified Personal Trainer Preparatory Course:

Certified Personal Trainers develop and implement safe, effective exercise programs to help healthy individuals accomplish their fitness goals.

Duration:

3 ½ months

Eligibility Criteria:

The student appearing for the ACSM-CPT exam must be atleast 18 years of age

He/She must hold a current CPR Certification

Method of Instruction:

Onsite (in-person)/ Distance Learning

Fees:

Rs. 35,000 + Service Tax

Venue:

Mumbai

Faculty:

Dr. Aashish Contractor, Dr. Vishwanath Prabhu, Dr. Kiran Sangani, Dr. Shraddha Khailani Daryiadani, Kinita Kadakia Patel, Dr. Niranjan Pandit , Amogh Pandit

Syllabus:

• Introduction to personal training

• Advanced anatomy

• Physiology

• Advanced client assessment methods (static and dynamic posture)

• Health and fitness appraisal, lifestyle analysis and stress management

• Joint assessments, muscle balance and postural correction

• Advanced flexibility methods

• Effective communication, developing motivational strategies and working with other professionals

• Nutritional advice for physical activity including pre/post exercise nutrition, weight management, the glycaemic index and free radicals

• Special populations including obesity, diabetes, asthma and orthopedic conditions

• Fitness testing for power, muscular strength, endurance and flexibility

• Core training, periodisation and program design for strength, power, hypertrophy and aerobic fitness

• Exercise prescription

• Personal training outside the gym