Running and Fitness Coaching Education in India

Course Details:

Two of ISSA’s courses – Certified Fitness Trainer and Specialist in Sports Conditioning are discussed at length.

1.

Program:

ISSA-Certified Fitness Trainer ( internationally recognized personal trainer program)

Duration:

self-paced, self-study program

Method of Instruction:

By Correspondence and supported by ISSA-approved 100TEP Program

Fees:

Rs. 28,000/-

Syllabus:

Table of Contents – Fitness – The Complete Guide by Dr. Frederick Hatfield

Course Introduction: The Who, What, Why, and How of Personal Training

Section One: Anatomy and Physiology

Unit 1: Metabolism

Unit 2: Basic Anatomy and Physiology

Unit 3: Muscle Anatomy and Physiology

Section Two: Kinesiology and Biomechanics

Unit 4: Kinesiology of Exercise

Unit 5: Biomechanical Concepts of Exercise

Unit 6: Musculoskeletal Deviations

Unit 7: Muscle Mechanics

Section Three: Health and Physical Fitness

Unit 8: Strength

Unit 9: Cardiovascular Training Theory

Unit 10: Flexibility

Unit 11: Body Composition

Section Four: Program Development

Unit 12: Program Development

Unit 13: Basic Assessment of Fitness Participants

Unit 14: Training Principles

Unit 15: Periodization

Unit 16: Determining Training Loads

Section Five: Nutrition

Unit 17: Weighing the Truth on Exercise and Nutrition

Unit 18: The Basics of Sound Nutrition

Unit 19: Estimating Caloric Needs

Unit 20: The ISSA Zig-Zag Approach to Muscle Gain and Fat Loss

Unit 21: Fad Diets and Nutrition

Unit 22: Supplementation

Section Six: Injury and Disease

Unit 23: Exercise and Older Adults

Unit 24: Exercise and Adaptive Fitness

Unit 25: Exercise and Our Youth

Unit 26: Exercise and Hypertension

Unit 27: Exercise and Diabetes

Unit 28: Exercise and Arthritis

Unit 29: Exercise and Coronary Heart Disease

Unit 30: Exercise and Pregnancy

Unit 31: Exercise and Asthma

Unit 32: Exercise and Sports Medicine in the Trenches

Unit 33: Basic First Aid