Running and Fitness Coaching Education in India

2.

Program:

Personal Training (offered in English)

This course is designed to broaden the knowledge and skills of a fitness trainer and to deliver more specific training to clients. On completion, the Personal Trainer can work with clients on a one-to-one basis or in small groups or establish his/her own Personal Training Studio.

Duration:

2 months

Eligibility Criteria:

HSC and English speaking

Method of Instruction:

Onsite (in-person)

Venue:

Mumbai

Faculty:

Internationally certified professors from the industry

Syllabus:

• Intro to fitness industry

• Anatomy

• Physiology

• Kinesiology

• Cardiovascular regulation

• Energy system

• Legs lecture

• Demo (Legs exercises)

• Back lecture

• Demo (Back exercises)

• Chest and Shoulder lecture

• Demo (Chest and Shoulder exercises)

• Abs and Arms lecture

• Demo (Abs and Arms exercises)

• Core training

• Heart rate training

• Fitness testing and body composition assessment

• Functional training

• Scheduling

• Periodization

• Posture analysis and correction technique

• Sports injury, prevention and first aid

• Special population

• Basic nutrition

• Supplementation

• CPR

• Practical trials