Running and Fitness Coaching Education in India

Faculty:

Radha Krishnaswamy, Vinata Shetty, Nisha Varma, Dr. Prabhu, Geetha Rajendram, Sachin Shenoy, Aarti Prasad

Syllabus:

Music – Understanding phrases and blocks, cueing techniques and guidelines. Music drills.
Energy Systems – Aerobic and Anaerobic systems and ATP production.

Aerobics exercise program – nature of aerobics, components of a balanced class, aerobics exercise, program design, physical program requirements for aerobics.
Aerobics class format-warm up, cardio respiratory phase and movement dynamics during aerobics.
Theory and principles of body conditioning- training principles, body alignment and posture.
Human Anatomy- Different body parts in body conditioning, origin, insertion and function of various muscle groups.
Theory of body conditioning teaching- training areas, progression, positions, contractions, exercise prescription, practical guides.
Stretching- Background, anatomical and physiological limitations on the body, stretching methods and guidelines.
Choreography- Core moves.
Injuries -Prevention, classification of injuries, importance of rest and recovery, contra-
Indicated exercises & injury management.
Flexibility-importance, factors affecting flexibility, types and physiology of stretching.
Special population-Exercise Program Design, diseases, exercise precautions and guidelines.
Nutrition and health screening.

Step Reebok Program

Step Reebok- introduction, Step Reebok platform and footwear selection.

Science of Step Reebok includes…

Step training research, physiological and biomechanical effects of stepping and body alignment.
Step Reebok technique- Segments of a step Reebok class, progression.
Step patterns- combinations and variations, creating step training patterns.
Power step Reebok-background, power terminology, music guidelines.
Basic Fitness testing

Program:

Gym Instructor Certification Program

Duration:

2 ½ months comprising 60 hours of Theory and Practical classes

Method of Instruction:

Onsite (in-person)

Fees:

Rs. 20,000/-

Venue:

Gurgaon, New Delhi, Noida, Ghaziabad, Mumbai, Bangalore, Hyderabad, Chennai, Ahmedabad, Pune, Surat

Faculty:

Sachin Shenoy

Syllabus:

Theory components and practical aspects of gym training.