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It takes a great deal of planning and experience in executing the perfect race course and things that go into making it a smooth run have been meticulously taken care of. One of the most important aspects of a marathon is the path provided for the run. The start to finish route...

Eliud Kipchoge is undoubtedly the greatest marathoner of all times. For those who came in late, he broke the World Record at Berlin by running the full distance of 42.195 km in a record time of 2:01:39 bettering the previous record held by Dennis Kimetto of 2:02:57. A full 1:18...

In race design, various aspects of the running route have to be given due care so that runner safety and experience is not compromised. In most runs, I have seen the least amount of care is given to the de acceleration zone. In fact, probably if there is one zone that needs a...