We Promote Running


for Good Health

Too much water? – Viewpoint of Dr Mercola

When I ran the Half Marathon of July on Sunday July 1st as part of the Bandra-NCPA run all that I consumed was water..just plain water. Even though the following were on offer I DID NOT consume
Posted On 14 Jul 2012

S.W.E.A.T – Waterlogged by Prof Tim Noakes

Fellow Runners: Prof Tim Noakes is one of the world’s leading authorities on fluid replacement for endurance athletes, besides being the author of ” Lore of Running”, which is the most exhaustive compilation of Scientific research for runners. His latest book is...
Posted On 10 Jun 2012