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Recovery

This is the last week before the SCMM and I thought I will share my thoughts on this important aspect. While much focus is given on training aspect and some on nutritional aspects, very little attention is given to the recovery aspect. So here goes. 1. The ‘form’ that...
Posted On 13 Jan 2014

Airtel Hyderabad Pacing Team

YouTooCanRun put together the Pacer Team for the Airtel Hyderabad Marathon in the August of 2013. This post captures the entire series of efforts that went into it and concludes with what was learnt from this effort. About Pacing Many runners take up endurance running but do not...
Posted On 23 Dec 2013