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S.W.E.A.T – Why know your Sweat Rate?

Why know your sweat rate? When I started undertaking the ‘Sweat Rate’ study, there were many readings that I came across that I want to share. I am putting certain key points as bullets here. There are couple of ways of hydrating yourself when you run. One is called ‘ad libitum’,...
Posted On 17 Apr 2012