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Fellow Runners, As most of you probably know, tomorrow Sunday June 3rd, is the 89 kms Comrades UltraMarathon. Here is quick update on the event and how to track those runners whose progress you wish to monitor. The event has grown in popularity over the last 3 years ever since...

Next I opened both the packets and put some seeds side to side for comparison. The one of the left is our friendly neighbourhood Sabja. It is wholly black as you can see. The Chia on the right is more lighter gray and also some of them are white. In size both are approximately...