Running and Fitness Coaching Education in India

2.

Program:

ISSA-Specialist in Sports Conditioning

Duration:

self-paced, self-study program

Method of Instruction:

By Correspondence and supported by ISSA-approved 100TEP Program

Fees:

Rs. 28,000/-

Syllabus:

Table of Contents – Specialist in Sports Conditioning by Prof. Thomas D. Fahey

Anatomy

• Bone

• Joints and their Motions

• Muscles and their Actions

Physiology

• Metabolism

• The Pulmonary System and Exercise

• Cardiovascular Exercise Physiology

• Muscle Physiology

• Temperature Regulation

• Exercise and the Environment

• Obesity and Body Composition

Assessment

• Measuring Fitness: Strength, Power, Endurance, Speed, and Agility

• Increasing Sports Power through Skill Development and Video

• Calories Used during Exercise

Training

• Principles of Training and Adaptation

• Endurance Fitness

• Muscle Strength

• Exercises for the Chest and Shoulders

• Developing the Arms

• Developing the Abdominal Muscles

• Exercises for the Upper Middle, and Lower Back

• Exercises for the Lower Body

• Jumping and Plyometrics

• Flexibility

• Power and Speed

• Designing Training Programs

Sports

• Football

• Basketball

• Baseball and Softball

• Swimming

• Track and Field

• Golf

• Bodybuilding

• Soccer

• Weightlifting and Powerlifting

Nutrition

• Nutrition for Health and Performance

• Ergogenic Aids: Drugs and Supplements

Psychology

• Sports Psychology for the Personal Trainer

Injury

• Prevention and Care of Athletic Injuries