Running and Fitness Coaching Education in India

Gold’s Gym Fitness Institute, India

Gold’s Gym started in Venice California in 1965 and today it is the largest international gym chain in the world. Gold’s Gym made its entry into India by setting up its first branch in Mumbai in 2002.

Gold’s Gym India launched its own Fitness Management Institute – Gold’s Gym Fitness Institute offering certificate courses in Fitness Management, Personal Training. The courses are conducted by qualified personnel from Gold’s Gym and include guest lectures by leading names in the International Fitness Industry.

Year of Establishment:

1965, 2002 (India)

Number of Instructors certified till date:

3500

Website:

www.goldsgymindia.com

Contact Persons:

Ms. Prajakta Sarmalkar

Contact Details:

9223593156, 9223593143

Courses/Certifications offered:

Fitness Trainer, Personal Trainer

Gold’s Gym Fitness Institute also offers International Certification in Rip: 60 by renowned founder-instructor Jeremy Strom. This program includes suspension training and the use of specialized bands and bodyweight as resistance.

Course Details:

1.

Program:

Fitness Training (offered in English, Hindi & Marathi)

This course is the minimum entry requirement to qualify to work in gyms and leisure centers across the globe.

Duration:

2 months

Eligibility Criteria:

SSC

Method of Instruction:

Onsite (in-person)

Venue:

Mumbai

Faculty:

Internationally certified professors from the industry

Syllabus:

• Intro to fitness industry

• Anatomy

• Physiology

• Kinesiology

• Cardiovascular regulation

• Energy system

• Legs lecture

• Demo (Legs exercises)

• Back lecture

• Demo (Back exercises)

• Chest and Shoulder lecture

• Demo (Chest and Shoulder exercises)

• Abs and Arms lecture

• Demo (Abs and Arms exercises)

• Fitness testing and body composition assessment

• Scheduling

• Basic nutrition

• Practical trials