Running and Fitness Coaching Education in India

K11 Fitness Academy

The K11 Fitness Academy was founded in 2002 by Kaizzad F. Capadia, a nationally ranked competitive bodybuilder having won the 2005 Mr. Mumbai and having bagged 1st place in his category in the 2006 & 2008 Mr. Maharashtra. It is because of his teachings, lectures and seminars, that weight training today is considered to be the most effective tool for fat loss & anti-aging. The K11 Fitness Academy ranks high for Fitness Education in India, offering a variety of courses and workshops.

Year of Establishment:

2002

Number of Instructors certified till date:

10,000 students enrolled & 3000 students certified

Website:

www.keleven.com

Contact Persons:

Deepak Yadav & Sunil Kotian

Contact Details:

9167771237 & 9821816668

operations@keleven.com

Courses/Certifications offered:

Personal Trainer, Personal Trainer for Special Population, Master Trainer

Other courses offered by K11 include Gym Management, Massage Therapy, Spa Therapy, Group Cycling, Sports Nutrition and Training for Faculty.

Course Details:

1.

Program:

Personal Trainer Course – The K11 Personal Training Course is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor.

Duration:

3 months

Eligibility Criteria:

Should be Physically fit, should be able to read & write Hindi, Marathi & English and most important is should have Passion for fitness.

Method of Instruction:

Onsite (in-person)

Fees:

Rs. 19,000/-

Venue:

K11 Centres in Mumbai, Pune, Delhi and Indore.

Faculty:

Kaizzad Capadia, Mayur Sabnis, Kamlesh Asawale, Nikhil Ashtewale, Abhijit Kakkad & Parag Parulekar

Syllabus:

• Anatomy, Physiology, Kinesiology

• Introduction to the Fitness Industry

• Introduction to Special Populations

• Introduction to 5 components of Fitness

• Fat loss

• Resistance Training – Workload & Intensity

• K11 Selection Criteria for Resistance Exercises

• Resistance Exercises for different muscle groups with demo

• Understanding Flexibility and types of stretching with practical demonstration

• Cardiovascular Regulations

• Fitness Testing

• Scheduling & Programming

• Basic Nutrition (Macro & Micro Nutrients)

• Sports Nutrition & Supplementation

• The Concept of Functional Training

• Equipment Appreciation

• Fitness as a career and business options

• First Aid & CPR

• Practical Module- 14 full fledged personal training sessions with K11 Master Trainers