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Generally from time to time each one of us receive emails that talk of various ‘superfoods’ Many runners who have read the book Born to Run by Chistropher Mcdougall  have also got acquainted with Chia seeds in that book.  Most emails will talk of some exotic fruits or...

Book Knowledge Sharing – 1   Eat and Run by Scott Jurek I have been wanting to, for a long time, to share what I have found interesting in the various books on running that I have been reading. I do not want to be presumptuous and call it ‘Book Critic’ or ‘Book Review’ since I...