We Promote Running


for Good Health

From Sofa to 5K – Running & High Energy Levels

We live in a world where people who have a sedentary lifestyle are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. On the other hand people who are regular runners can do their regular chores...
Posted On 17 Mar 2015

From Sofa to 5K – Overall Health

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport. Today...
Posted On 05 Mar 2015

From Sofa to 5K – Weight Reduction

Running is one of the best calorie-blasting workouts around. Running can be done anywhere and it requires no specialised equipments. People take up running to make new friends, to feel more energized, to relax, but one of the most important reason why people take up running is to...
Posted On 26 Feb 2015

From Sofa to 5K – Why Run 5K?

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...
Posted On 17 Feb 2015

From Sofa to 5K – Why this Book

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...
Posted On 16 Feb 2015