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EP 2: Mind In The Lock Down Date: 4th April 2020 Time: 4:00 pm (IST) Panelists  Varadayini Chitale – Sports Psychologist Keerthana Swaminathan – Sports Psychologist Anjali Sarogi – National Ultra Running record holder Kranti Salvi – Guinness World Record...

It takes a great deal of planning and experience in executing the perfect race course and things that go into making it a smooth run have been meticulously taken care of. One of the most important aspects of a marathon is the path provided for the run. The start to finish route...

In race design, various aspects of the running route have to be given due care so that runner safety and experience is not compromised. In most runs, I have seen the least amount of care is given to the de acceleration zone. In fact, probably if there is one zone that needs a...