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This is the last week before the SCMM and I thought I will share my thoughts on this important aspect. While much focus is given on training aspect and some on nutritional aspects, very little attention is given to the recovery aspect. So here goes. 1. The ‘form’ that...

Kinita Kadakia Patel the Sports Nutritionist at the Summit is going to touch upon. Sample Menu for Saturday Explaining Every meal Hydration Strategy on Saturday Pre Run Snack- Options During Run- Options Recovery & Hydration Strategy Based on the sport nutritional principles,...

As the running space expands there are going to be many non runners taking up running. While some may want to do it on their own, it is YouTooCanRun’s stand that a newbie runner should train with a competent training group. Running for Good Health is too serious an mission...