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Tackling Diwali – 3One term – Appropriate choices Another aspect of managing Diwali excesses is to make the appropriate choices in what we choose to ingest. Not all sweets / savories are created equal. And it pays to know them a little closely and avoid those that are...

Tackling Diwali – 2Two words. Portion & Spacing Here’s why. Portions: This is quantity and is pretty simple to understand. Meaning if you eat more you will gain more weight. Not counting the acidity So you must eat less rather than more to keep your weight in...

Tackling Diwali – 1As runners we all want to lose weight. We also know that if we lose weight we will be able to improve our running times. Besides looking svelte in those running shorts But on the other hand we love food and with festivals all coming one after the other,...