From Sofa to 5K – Primal Joy

You can probably come up with a number of reasons why you can’t start to run. You are way too busy that you don’t have enough time to run, you don’t have the body to run. Or you’re just not crazy enough to run because you have led a sedentary lifestyle.

But the truth is, Running can be one of the great joys of life. Your mind is quiet and focused. If you run first thing in the morning, you have that wonderful feeling of having accomplished something important at the start of your day. These are just some of the reasons of a very long list. This blog post is about the reason ‘Primal Joy’.

About The Webinar:
If you’re out of shape or don’t know what you are doing, running can be exhausting. Many people have given it up due to pain and injury. Some just don’t really see themselves as runners. When you conquer these major obstacles, then you realise the primal joy of running and this is what the webinar is about. The positive psychological reasons of running. The 1st reason – ‘Primal Joy’.
In this ‘From Sofa to 5K’ webinar, P. Venkatraman talks about how he overcame his obstacles and completed his first 5K run. How running gives you a sense of satisfaction and joy to run and achieve more.

About the book:
The book seeks to make running easy and fun. Decoding the science of running and putting it in simple to understand terms, the book seeks to spread the fun of running to those who are sedentary. Written in a simple language, this is the only book you will need to start running.

To buy the book: < Click Here – From Sofa to 5K >