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TIRS 2017 – Low Carbs High Fat – Demystified

When we had the opportunity to host Dr Philip Maffetone at Mumbai earlier this year, thanks to the kind courtesy of Hyderabad Runners, I got a first-hand opportunity to understand LCHF from its leading exponent. Though one has read and tried to follow, LCHF there is nothing like...
Posted On 02 Jan 2017

Psychological Rehab – Post Injury For Runners

The topics that we present at The India Running Summit often come out of my own inquisitiveness to learn in depth about certain issues that I encounter as a trainer and as a runner. My training with Cardiac patients as part of Zippers Club has thrown one challenge. Some of the...
Posted On 25 Dec 2016