Tag

📢 Masks – Unmasked 📢 What is the science behind running with masks? Is it harmful? Does it result in impaired performance? Does it increase Vo2Max levels? What is correct? Should one run with masks or not? Listen to the two experts talk it over Dr. Aashish Contractor...

Today I ran the HM #127 at Juhu as part of my training run with my trainees from Zippers Club. I ran under rather trying circumstances. On Tuesday and Wednesday this week I was in Guwahati. On Thursday and Friday I was in Aurangabad. Not exactly a great week of rest, good...

Proud to mention that YouTooCanRun associated with Sukhada Bhatte Paralkar and Zoya Anis of Department of Foods, Nutrition and Dietetics, University of Mumbai, India in a study about health of cardiac patients who are regularly running marathons. The study was done using the...