We Promote Running


for Good Health

World Heart Day Special

Surendra Dasadia is now training to run his 4th Half Marathon after his cardiac bypass surgery. Today we had the opportunity to test him after his earlier test of 4 months back. He came out tops showing that dedication and intent can lead you back to good health. Some progress...
Posted On 28 Sep 2015

Pace v/s Speed

    This is something that used to confuse me a lot when I was a new initiate into the world of running. It helps to clarify these two terms and also why we talk in terms of Pace rather than Speed when we run. Most newcomers to running come from a background where their...
Posted On 18 Sep 2012

SD does 21 – Intro

This is a collection of a series of posts that were made on different dates, in various Internet fora, when a runner called SD was trained by me to run the Half Marathon of SCMM in Jan 2012. ++++++++++++++++++++++++++++ INTRODUCTORY POST – Dec, 16,2011 For a long time I was...
Posted On 23 Jul 2012

Too much water? – Viewpoint of Dr Mercola

When I ran the Half Marathon of July on Sunday July 1st as part of the Bandra-NCPA run all that I consumed was water..just plain water. Even though the following were on offer I DID NOT consume
Posted On 14 Jul 2012