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for Good Health

Recovery

This is the last week before the SCMM and I thought I will share my thoughts on this important aspect. While much focus is given on training aspect and some on nutritional aspects, very little attention is given to the recovery aspect. So here goes. 1. The ‘form’ that...
Posted On 13 Jan 2014

On The India Running Summit 2014 – 7

Kinita Kadakia Patel the Sports Nutritionist at the Summit is going to touch upon. Sample Menu for Saturday Explaining Every meal Hydration Strategy on Saturday Pre Run Snack- Options During Run- Options Recovery & Hydration Strategy Based on the sport nutritional principles,...
Posted On 09 Jan 2014

On The India Running Summit 2014 – 6

As the running space expands there are going to be many non runners taking up running. While some may want to do it on their own, it is YouTooCanRun’s stand that a newbie runner should train with a competent training group. Running for Good Health is too serious an mission...
Posted On 08 Jan 2014

On The India Running Summit 2014 – 4

For about the first five years of my running life I was a 3 hour plus runner in each successive SCMM. It is only when I started reading and filling myself with knowledge about running that I slowly started improving, to the current PB of 2:18. Even if you have a good coach, he...
Posted On 05 Jan 2014

On The India Running Summit 2014 – 3

Running is a nascent sport in our country. For the sport to grow, we need a body of knowledge that is pertinent to our circumstances. Being in its infancy, there exists very little by way of local learnings. YouTooCanRun believes that rectifying this situation is much needed. Our...
Posted On 04 Jan 2014

On The India Running Summit 2014 – 2

Milind Soman is known to the lay public as a supermodel. Runners know him as someone who holds the Limca book of records title for running between Ahmedabad and Mumbai and also between Delhi and Mumbai. More recently he has taken his passion of running the length and breadth of...
Posted On 03 Jan 2014

On The India Running Summit 2014 – 1

I had the occassion to travel one entire racing weekend with two leading running coaches of our space. One has represented the country in international events & another works with the largest contigent going to Comrades every year. In the 4 hour drive back and forth and the 2...
Posted On 02 Jan 2014