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Milind Soman is known to the lay public as a supermodel. Runners know him as someone who holds the Limca book of records title for running between Ahmedabad and Mumbai and also between Delhi and Mumbai. More recently he has taken his passion of running the length and breadth of...

I had the occassion to travel one entire racing weekend with two leading running coaches of our space. One has represented the country in international events & another works with the largest contigent going to Comrades every year. In the 4 hour drive back and forth and the 2...

Are you in the R.A.T. Race? – 4 If there is one single Mantra in which the Hindu way of life is captured,  it is the Mantra of “ Lokah Samastah Sukhino Bhavantu” ( Let all beings in the Universe be happy and free of sufferings ) While  the above thought is indeed very...

If you walk through any market area of our major towns and cities a certain oddity may strike you. There are a large number of medical stores. In fact in my area there are more Chemists and Druggists than there are Grocery stores. This oddity almost leads one to think that we...

Many may wonder what is the purpose of the workshop and where does this fit into the larger scheme of things. Out of the 13-15K HMers and 3-5K FMers that turn up for the SCMM, hardly a fraction train under a good coach or as part of a running group. Each year, there is a large...

Last Saturday Savio, one of India’s most acknowledged International marathoners and a coach to so many seasoned veterans took the sweat rate study himself along with his many runners. He clocked in at 1.20 ltrs and in so many decades of running he had never known what his...

Friends, The next session of the SWEAT rate study is  being done at Nerul in Navi Mumbai. Organized by the Navi Mumbai Runners group, Mr Swaminathan has kindly consented to lend us use of his residence for the study. Time: 6 am Location: C 1411 Meridian Apts Nerul, Off Palm Beach...