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Food, Training and Immunity Just 3% of the Covid19 patients have fatality due to existing co-morbidities. As much as 97% of the Covid19 +ve persons go home and do not suffer at all. Their immunity was high. YouTooCanRun is pleased to bring to the Running Community, a webinar that...

As long as the minerals, nutrients are in the soil, they are not considered edible. One wouldn’t think of eating rocks, would we? But when the rain falls and water dampens the soil; and the sun shines on the leaves; and the chlorophyll converts the solar energy into a...

The 56 kgs that is me, which runs along, is composed of solids, water and air. The air is the oxygen that I breath. 70% of me is water that I drink ( or consume in food ) and the rest is solid matter consisting of muscles, bones, organs etc all of which came from what I ate. ...

As runners we tend to get concerned about our nutrition. As we should be. And so should non runners too. But too often our ‘knowledge’ of nutrition is based on factoids that we gather from here and there. Too often from commercially sponsored messages backed by...

The second session of the day dealt with the all important topic of ‘Nutrition’. Dr. Kinita Kadakia Patel touched upon various aspects of pre-race day, during the race and also post race recovery.She started with explaining why the lunch that was served at the Summit...