Tag

As runners we tend to get concerned about our nutrition. As we should be. And so should non runners too. But too often our ‘knowledge’ of nutrition is based on factoids that we gather from here and there. Too often from commercially sponsored messages backed by...

Are you in the R.A.T. Race? – 4 If there is one single Mantra in which the Hindu way of life is captured,  it is the Mantra of “ Lokah Samastah Sukhino Bhavantu” ( Let all beings in the Universe be happy and free of sufferings ) While  the above thought is indeed very...

If you walk through any market area of our major towns and cities a certain oddity may strike you. There are a large number of medical stores. In fact in my area there are more Chemists and Druggists than there are Grocery stores. This oddity almost leads one to think that we...

Last Saturday Savio, one of India’s most acknowledged International marathoners and a coach to so many seasoned veterans took the sweat rate study himself along with his many runners. He clocked in at 1.20 ltrs and in so many decades of running he had never known what his...

Friends, The next session of the SWEAT rate study is  being done at Nerul in Navi Mumbai. Organized by the Navi Mumbai Runners group, Mr Swaminathan has kindly consented to lend us use of his residence for the study. Time: 6 am Location: C 1411 Meridian Apts Nerul, Off Palm Beach...