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for Everything in Running

Choosing Your Correct Pace/Pace Bus

The Problem: In all the years of running and pacing we have found that new runners (and even established ones) make the mistake of not choosing the appropriate pace. The consequences of this are that for every minute a runner runs fast in the first half he loses two minutes in...
Posted On 06 Jan 2016

TIRS 2016 Topic 3 – Unlocking the Potential Within

Topic 3: Unlocking your true potential by Dr. Mansoor Mirza   Every runner faces issues at a physical, emotional and spiritual level. Whilst grappling with these issues there are blocks and obstacles which are often unresolved leading to dissatisfaction with one’s...
Posted On 28 Dec 2015

The India Running Summit 2016 Topic 2 – Which Shoe?

Too often runners ask the vexing question, ‘Which Shoe?’. And shop assistants are never helpful and lack adequate knowledge. There is no one repository of data of the type of shoe of each of the leading brands in India.  Dr. Rajani Patil an eminent sports physio deconstructs the...
Posted On 09 Dec 2015

TIRS 2016 Topic 1 – Busting the protein myth

Eminent nutritionist Dr. Gayatri Thakoor and Kajal Bhatia present the raging debate of animal vs plant based proteins. About Gayatri Thakoor: As she says ‘ I am a doctor by profession and nutritionist by passion’ Having experience of 18 yrs as a GP, she embraced her...
Posted On 07 Dec 2015

Your Running Support Story

        As a runner, we are sure, your must have received amazing support, in some form or the other. It could be a fellow runner who gave you words of encouragement in the race. Perhaps your mother who got up early to make coffee for you. Or a trainer who...
Posted On 09 Nov 2015

Pace Calculator

Thank-you for choosing to pace your run by using the Beta version of the PACE CALCULATOR Objective: 1) To enable runners who have not trained by running the full event distance to estimate their approximate finish time. 2) To help runners choose the appropriate Pacer’s Bus for...
Posted On 13 Oct 2015

Barking up the wrong tree

I live in a building called Arunodaya. In our building we have a letter box which is meant for society cheques as well as for communications / complaints etc with the managing committee. Outside my building are two other buildings, SriRam Apts and Raj Kiran. Both have similar...
Posted On 09 Sep 2015

YouTooCanRun – Webinar Series FAQs

YouTooCanRun Webinars   What is this Webinar series about? YouTooCanRun series of webinars is aimed at spreading knowledge about running. It is targeted at both non runners, beginners and advanced runners with a strong focus on getting those who are novices up to speed on...
Posted On 03 Feb 2015

Nutrition and Runners – A holistic perspective – 3

As long as the minerals, nutrients are in the soil, they are not considered edible. One wouldn’t think of eating rocks, would we? But when the rain falls and water dampens the soil; and the sun shines on the leaves; and the chlorophyll converts the solar energy into a...
Posted On 06 May 2014

Nutrition and Runners – A holistic perspective – 2

The 56 kgs that is me, which runs along, is composed of solids, water and air. The air is the oxygen that I breath. 70% of me is water that I drink ( or consume in food ) and the rest is solid matter consisting of muscles, bones, organs etc all of which came from what I ate. ...
Posted On 29 Apr 2014