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EP 2: Mind In The Lock Down Date: 4th April 2020 Time: 4:00 pm (IST) Panelists  Varadayini Chitale – Sports Psychologist Keerthana Swaminathan – Sports Psychologist Anjali Sarogi – National Ultra Running record holder Kranti Salvi – Guinness World Record...

We live in a world where people who have a sedentary lifestyle are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. On the other hand people who are regular runners can do their regular chores...

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport. Today...

Running is one of the best calorie-blasting workouts around. Running can be done anywhere and it requires no specialised equipments. People take up running to make new friends, to feel more energized, to relax, but one of the most important reason why people take up running is to...