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The following are the show notes of the webinar. Webinar Begins (00:00) P. Venkatraman speaks about YouTooCanRun – https://youtoocanrun.com/ (00:30) P. Venkatraman introduces the webinar – Mental Health and Running (00:55) Introduction of the Panelist (01:50) Dr....

📢 Masks – Unmasked 📢 What is the science behind running with masks? Is it harmful? Does it result in impaired performance? Does it increase Vo2Max levels? What is correct? Should one run with masks or not? Listen to the two experts talk it over Dr. Aashish Contractor...

Do Masks lead to Hypoxia? Often runners feel that wearing a mask and running will led to suffocation due to the exhaled Carbon Dioxide not clearing fast enough from the internal areas of the mask. This, it is feared, will lead to the Carbon Dioxide being re-inhaled and thus will...

𝗜𝗦 𝗜𝗡𝗗𝗢𝗢𝗥 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗔𝗗𝗩𝗜𝗦𝗔𝗕𝗟𝗘? What do the Physio’s and Trainers have to say? What are the views of runners who have run long distances in this lockdown period? Find out in this webinar discussion! Webinar Begins (0:02) Panellist Introduction (2:50) Dr Abhishek Bangera...

Hello runners, we are happy to present the summary report of May 2019 of The 2019K Challenge. For those who came in late, The 2019K Challenge is a challenge to run 2019 km in the year 2019. You are free to join the challenge nevertheless whether you want to do 2019 or more or...

YouTooCanRun has taken up a lot of initiatives to promote running for good health. One of them is Marathon/Running Workshops. Workshops are conducted to promote running and spread scientific knowledge of running. To support this initiative, On 7th August 2016, Joints N Motion and...

As long as the minerals, nutrients are in the soil, they are not considered edible. One wouldn’t think of eating rocks, would we? But when the rain falls and water dampens the soil; and the sun shines on the leaves; and the chlorophyll converts the solar energy into a...