𝗜𝗦 𝗜𝗡𝗗𝗢𝗢𝗥 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗔𝗗𝗩𝗜𝗦𝗔𝗕𝗟𝗘?
What do the Physio’s and Trainers have to say? What are the views of runners who have run long distances in this lockdown period?
Find out in this webinar discussion!
Webinar Begins (0:02)
Panellist Introduction (2:50)
Dr Abhishek Bangera (Instagram: physiobangera) (2:50)
Dr Radha Krishnaswamy (Instagram: radha_k6) (4:05)
Mihika Wahi (Instagram: feelalive_runner) (5:34)
Shiv Iyer (accidentalrunn3r) (8:21)
What alters when you do indoor running to outdoor running? Biomechanic (10:31)
Abhishek – Begin with lesser distance and listen to your body (10:58)
Radha – Gait optimization (12:52)
Injury Slide (19:38)
Abhishek – keep changing the directions (21:27)
What are the things you have done maybe through intuition or reading? (24:36)
Mihika speaks on the comfortable environment, zero elevation, no fatigue and how people are still exploring indoor running (25:46)
Comparison with Submarines (32:05)
Shiv – Forming an 8 so that the directions are changed. Ran barefoot.
Running on a particular spot, soup water method. 52 km on his birthday. Work on your strength. (33:27)
Abhishek – Do not run for PB and FB. Be as injury-free as you can (47:07)
Vivek – If you think something is happening stop (1:03:48)
Mihika speaks about Indoor Run organized by her(1:08:52)
About Racemart (1:11:53)
Concluding remark (1:12:49)