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When we had the opportunity to host Dr Philip Maffetone at Mumbai earlier this year, thanks to the kind courtesy of Hyderabad Runners, I got a first-hand opportunity to understand LCHF from its leading exponent. Though one has read and tried to follow, LCHF there is nothing like...

As the running space expands there are going to be many non runners taking up running. While some may want to do it on their own, it is YouTooCanRun’s stand that a newbie runner should train with a competent training group. Running for Good Health is too serious an mission...

The very fact that you are part of the summit may help you better your timings at the SCMM. Here is how I look at it. Your body can adopt three postures. On your feet either standing or walking, sitting down and then laying horizontal. Most likely one will not be laying...

For about the first five years of my running life I was a 3 hour plus runner in each successive SCMM. It is only when I started reading and filling myself with knowledge about running that I slowly started improving, to the current PB of 2:18. Even if you have a good coach, he...

Running is a nascent sport in our country. For the sport to grow, we need a body of knowledge that is pertinent to our circumstances. Being in its infancy, there exists very little by way of local learnings. YouTooCanRun believes that rectifying this situation is much needed. Our...

I had the occassion to travel one entire racing weekend with two leading running coaches of our space. One has represented the country in international events & another works with the largest contigent going to Comrades every year. In the 4 hour drive back and forth and the 2...

Many may wonder what is the purpose of the workshop and where does this fit into the larger scheme of things. Out of the 13-15K HMers and 3-5K FMers that turn up for the SCMM, hardly a fraction train under a good coach or as part of a running group. Each year, there is a large...

YouTooCanRun supports Exercise Science Academy in conducting a first time Marathon Training Workshop on Sep 8th at Asian Heart Institute in BKC, Bandra E, Mumbai