YouTooCanRun – Shares S1EP13: Mental Health And Running

The following are the show notes of the webinar.

Webinar Begins (00:00)

P. Venkatraman speaks about YouTooCanRun – https://youtoocanrun.com/ (00:30)

P. Venkatraman introduces the webinar – Mental Health and Running (00:55)

Introduction of the Panelist (01:50)
Dr. Harish Shetty https://instagram.com/drharish139?igshid=hpds5azqynfd
Varkha Chulani https://www.facebook.com/varkha.chulani.5 www.varkhachulani.com
Gayatri Datta https://www.facebook.com/gayatri.datta

Question by P. Venkatraman to the Panelists – On Acuteness of Mental Health in India? (6:10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918313/
Dr. Harish Shetty Answers
Varkha Chulani Answers https://www.mentalhealth.gov/basics/what-is-mental-health
Question by P. Venkatraman to the panelists – On Impact of Covid19 on Mental Health of Women? (18:25) https://ideas.repec.org/p/pra/mprapa/100765.html
Dr. Harish Shetty Answers
Gayatri Datta Answers

Question by P. Venkatraman to Dr. Harish Shetty – On Symptoms of Mental Illness? (25:15) https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
Dr. Harish Shetty Answers

Question by P. Venkatraman to Varkha Chulani – Checklist to identify Mental Health? (30:50)
Varkha Chulani Answers https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Question by P. Venkatraman to Gayatri Datta – What are the coping mechanism of Mental Health? (38:30)
Gayatri Datta Answer

Question by P. Venkatraman to Dr. Harish Shetty – Impact of Exercise on Mental Health? (46:10)
Dr. Harish Shetty Answers https://www.journeyman.tv/film_documents/2528/transcript/
Varkha Chulani Answers

Amit Yadav – My parents reside in a village. We converse daily, I notice that mentally they are handling Covid19 better. (54:39)
Dr. Harish Shetty Answers
Varkha Chulani Answers
P .Venkatraman speaks about Ekigai https://whatis.techtarget.com/definition/ikigai
Gayatri Datta Answers

Panelist share their concluding comments (1:01:05)
Dr. Harish Shetty speaks about the 3 Gods
Mask God
Distance God
Hygiene God

Varkha Chulani
Gayatri Datta

Sister Living Works – https://sisterslivingworks.org/ (1:03:40)

Here is the 21 Day workout challenge for you – https://www.youtube.com/watch?v=VJVdY66YMDA&list=PLTUt_8xndjIA86OlK6zVI13rPZgh1kFnf

P. Venkatraman speaks about the webinar conducting on Charities and Covid19 (1:05:07) https://www.youtube.com/watch?v=eUtZ0uZrTnY

Want to stay fit in this lockdown? Perform the 14 day intense challenge – https://www.youtube.com/watch?v=ou1ihX-1mG4&list=PLTUt_8xndjIAcrVeaDd9z_hgiIXRt5QHf