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for Good Health

From Sofa to 5K – Finding Time

Finding time to run is a biggest challenge in this busy world for any runner. One of my favorite reasons to run is that you can do it anywhere, anytime. The only problem is that sometimes there simply is no time to run. We all are busy. With work, school, kids, meetings, cooking...
Posted On 18 May 2015

From Sofa to 5K – Why Run 5K?

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...
Posted On 17 Feb 2015

From Sofa to 5K – Why this Book

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...
Posted On 16 Feb 2015