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Running is considered a vigorous-intensity aerobic activity that can help you meet not only your physical activity requirements, but also help your brain function better. A couple of runs in a week helps to stimulate your brain, which leads to a big positive impact on your brain...

How much running do you need to do, in order to gain the maximum benefit by way of lowest mortality risk? In the Copenhagen City Heart Study, just published, 1,098 healthy joggers and 3,950 healthy non-joggers have been prospectively followed up since 2001 regression back...

We live in a world where people who have a sedentary lifestyle are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. On the other hand people who are regular runners can do their regular chores...

The Trainers Log Book is designed to maintain all the important details of the trainee in a concise and a compact format. The Log Book helps recording the training progress, the eating habits and the assessment details of the trainee. About the webinar: This webinar covers in...

The Trainer’s Log Book is an essential tool that should be in the kit bag of every trainer. Developed by YouTooCanRun and endorsed by Dr Aashish Contractor, it captures the essence of best recommended international practices in term of exercise science. Designed to meet the...

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport. Today...

Running is one of the best calorie-blasting workouts around. Running can be done anywhere and it requires no specialised equipments. People take up running to make new friends, to feel more energized, to relax, but one of the most important reason why people take up running is to...

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...

Register yourself for regular communications regarding tips for running and good health!