We Promote Running


for Good Health

Nutrition and Runners – A Holistic Perspective – 1

As runners we tend to get concerned about our nutrition. As we should be. And so should non runners too. But too often our ‘knowledge’ of nutrition is based on factoids that we gather from here and there. Too often from commercially sponsored messages backed by...
Posted On 25 Apr 2014

Blade Runners Inspire Us

In a very heart warming gesture, The India Running Summit played host to the blade runners from Dakshin Rehab. Major DP Singh introduced each one of them and Mohana Gandhi explained the various aspects of their participation in the SCMM the next day. Though the event was a short...
Posted On 05 Mar 2014

Milind Soman Transition to Barefoot Running

In the experiential part of the Summit, Milind Soman, who was planning to run his first full marathon barefoot at Standard Chartered Mumbai Marathon the following day narrated his personal story of how he transitioned to barefoot runner. He started with how he ran with shoes, the...
Posted On 17 Feb 2014

Dr Kinita K Patel on Nutrition

The second session of the day dealt with the all important topic of ‘Nutrition’. Dr. Kinita Kadakia Patel touched upon various aspects of pre-race day, during the race and also post race recovery.She started with explaining why the lunch that was served at the Summit...
Posted On 13 Feb 2014

The India Running Summit 2014 – Opening Ceremony

The opening ceremony was a quick and crisp one. Mr. P. Venkatraman, Chief Running Evangelist, YouTooCanRun, went on to touch upon the need to have The India Running Summit. He said that based on the way running was growing in our country, there needed to be Pan India Summit,...
Posted On 11 Feb 2014

Mumbai Road Runners Awards Dinner

We have finalized the venue of the 4th annual Mumbai Road Runners’ Awards Nite to be held on Saturday, 1st February 2014. The Awards Nite will be held at “White Restaurant”, Ozone Club (erstwhile Nirlon Swimming Pool),1st floor, Off S.V. Road, Goregaon West, Mumbai 400 062....
Posted On 25 Jan 2014

Recovery

This is the last week before the SCMM and I thought I will share my thoughts on this important aspect. While much focus is given on training aspect and some on nutritional aspects, very little attention is given to the recovery aspect. So here goes. 1. The ‘form’ that...
Posted On 13 Jan 2014

On The India Running Summit 2014 – 7

Kinita Kadakia Patel the Sports Nutritionist at the Summit is going to touch upon. Sample Menu for Saturday Explaining Every meal Hydration Strategy on Saturday Pre Run Snack- Options During Run- Options Recovery & Hydration Strategy Based on the sport nutritional principles,...
Posted On 09 Jan 2014

On The India Running Summit 2014 – 6

As the running space expands there are going to be many non runners taking up running. While some may want to do it on their own, it is YouTooCanRun’s stand that a newbie runner should train with a competent training group. Running for Good Health is too serious an mission...
Posted On 08 Jan 2014

On The India Running Summit 2014 – 5

The very fact that you are part of the summit may help you better your timings at the SCMM. Here is how I look at it. Your body can adopt three postures. On your feet either standing or walking, sitting down and then laying horizontal. Most likely one will not be laying...
Posted On 07 Jan 2014