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Every thing be it big or little starts with a thought. The is the 1st stage in any aspect of your life; taking a vacation, learning a new language or smallest of things like going out for a dinner, everything happens only if we think about it. Similarly someone decides to take up...

People are social animals who enjoy and need human interaction. Running builds self-confidence, which spreads to other aspects of your life. Some people think of running as a solitary sport because of the concentration and heavy cardiovascular workout involved. It’s not a...

At a recent runners dinner, I was wearing a tie. I had a long day of official meetings before I came for that dinner.  Photos on Facebook elicited the response as to why I was wearing one. A few days later I was standing in front of my tie rack and then it suddenly struck me that...

Today is Puthandu, the Tamil New Year. Also every day the team at YouTooCanRun assembles to have tea together at 4pm. In many Tamil households we have the practice of reading the Panchang on the Tamil New Year day. Today I used the tea time huddle opportunity to explain the...

In general, exercise is an important part of leading a healthy and fit life. It doesn’t matter if you’re thin or fat or not in a good shape, the truth is, your body needs exercise to function properly. As told in earlier webinars, running can help you burn calories, decrease your...

From a trainer’s perspective it is very important to record the previous running data of your trainee, because it not only helps you to assess and plan training sessions of the trainee but also to understand the trainers better and have a fruitful relationship between the trainer...

You can probably come up with a number of reasons why you can’t start to run. You are way too busy that you don’t have enough time to run, you don’t have the body to run. Or you’re just not crazy enough to run because you have led a sedentary lifestyle. But the truth is, Running...

For those who are from Mumbai ( Bombay ), the term Parsi Owned Car may be a familiar one. For those who are from elsewhere, the Parsi community in Mumbai is known to be fastidious in the care and upkeep of its motor vehicles. Lavishing considerable attention all through its life,...

If you do not have one, then it may be time to consider having someone who is your health superhero. A superhero will provide you with the ideal role model in your quest for your own good health. Superheros are those who seem to be endued with superhuman powers. Ancient...

In this webinar of ‘Trainers Log Book’ P. Venkatraman talks about one of the most important part of training, “Informed Consent”. Below mentioned are the different components of an ‘Informed consent’: You are told (or get information in some way) about the possible risks and...