We Promote Running


for Good Health

From Sofa to 5K – Weight Reduction

Running is one of the best calorie-blasting workouts around. Running can be done anywhere and it requires no specialised equipments. People take up running to make new friends, to feel more energized, to relax, but one of the most important reason why people take up running is to...
Posted On 26 Feb 2015

From Sofa to 5K – Why Run 5K?

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...
Posted On 17 Feb 2015

From Sofa to 5K – Why this Book

The “From Sofa to 5K” series of webinars is a weekly series that seeks to explore in greater depth each part of the book. It is not necessary for you to have the book to get value from this series, though the series is designed to complement the book. If you attend...
Posted On 16 Feb 2015

From Sofa to 5k Registrations

Register yourself for regular communications regarding tips for running and good health!
Posted On 12 Jan 2015

AUTHORISATION LETTER FOR SATARA BIB COLLECTION

  Dear PSHM 2014 Organisers, I have registered for the PINNACLE SATARA HILL MARATHON 2104, in the 5km / 10km / 21km event. However, I am unable to collect my RACE KIT personally at the Event Registration & Expo on 13th September 2014. I request you to allow Mr/Mrs/Miss...
Posted On 08 Sep 2014

Evaluating Runnning Events and Event Organisers

With an increase in running events, there is a choice for runners. Naturally discussions often veer towards judging the quality of the events. There are many criteria to evaluate and come to a judgment about a particular running event or the event organizers behind the event....
Posted On 10 Jun 2014

Social Entrepreneurship – 2

YouTooCanRun is a social entrepreneurship which is about doing good to society. The good that we want to do is To Promote The Good Health of all those who interact with us. Public  statistics in India are alarming and lifestyle diseases are taking a toll on the general...
Posted On 04 Jun 2014

Social Entrepreneurship – 1

Modern economic theory is largely founded on the assumption that every human being will do something selfish to better his position in life.  Corporations, banks, taxation, all of them assume that we will have our selfish interest foremost as a guide to all our actions. If this...
Posted On 26 May 2014

Nutrition and Runners – A holistic perspective – 3

As long as the minerals, nutrients are in the soil, they are not considered edible. One wouldn’t think of eating rocks, would we? But when the rain falls and water dampens the soil; and the sun shines on the leaves; and the chlorophyll converts the solar energy into a...
Posted On 06 May 2014

Nutrition and Runners – A holistic perspective – 2

The 56 kgs that is me, which runs along, is composed of solids, water and air. The air is the oxygen that I breath. 70% of me is water that I drink ( or consume in food ) and the rest is solid matter consisting of muscles, bones, organs etc all of which came from what I ate. ...
Posted On 29 Apr 2014