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I spent the last 3 days at the SCMM Expo and got a very good ground level feel of things.  I thought I will share my summary thoughts on this post. I went there originally to help Amit B Sheth with his stall to sell Tshirts for RUHI but also ended up manning the stall of Rahul S...

Many may wonder what is the purpose of the workshop and where does this fit into the larger scheme of things. Out of the 13-15K HMers and 3-5K FMers that turn up for the SCMM, hardly a fraction train under a good coach or as part of a running group. Each year, there is a large...

YouTooCanRun supports Exercise Science Academy in conducting a first time Marathon Training Workshop on Sep 8th at Asian Heart Institute in BKC, Bandra E, Mumbai

I have been featured by Runners for Life under their column “Heroes of Running” . Runners for Life http://www.runnersforlife.com is one of India’s larges networking site for recreational runners. My coverage there means a lot to me and thanks a lot to the team...

Dr Contractor covered the entire story in his blog post at http://drcontractor.blogspot.in/2012/01/blood-literally-and-sweat-en-route-to.html Blood (literally) and sweat en route to running 21.1 km. Imagine this : It’s the Friday before your first marathon on Sunday, and...

Published on Jan 14th, 2012 ++++++++++++++++++++++ SD is fine and raring to go. Today morning we had an event at Asian Heart where we met with Vijay Amritraj the Brand Ambassador for this edition of SCMM. SD was there in full vigor. His injuries have healed though his face is...

When I ran the Half Marathon of July on Sunday July 1st as part of the Bandra-NCPA run all that I consumed was water..just plain water. Even though the following were on offer I DID NOT consume

Fellow Runners: Prof Tim Noakes is one of the world’s leading authorities on fluid replacement for endurance athletes, besides being the author of ” Lore of Running”, which is the most exhaustive compilation of Scientific research for runners. His latest book is...

In the weekend of June 2/3 we crossed a significant milestone. We crossed 10 locations and covered 173 runners. On Saturday we did the study at MIG club…a repeat location for those who could not make it earlier And then on Sunday we did the study at Aarey Milk Colony  at a...

I am sure that there are many who may be wondering if this study will really make a difference to their performance. I mean, why not just wing it through the run, as one has been doing all the time? What really is the difference between having a planned fluid replacement strategy...