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YouTooCanRun-Shares: S1EP8: Running, Rains and Covid-19

All you wanted to know about resuming running after in the lockdown in the rains and while Covid-19 is still at risk.

Introduction to Webinar (00:00)

Introduction of Panelist (00:22)
Dr. Kumar Janardhanan
Dr. Tandon Indu

The following two news items were shared and discussed

Treadmill World Record https://www.letsrun.com/news/2020/06/treadmill-world-records-galore-set-at-the-chaski-challenge-led-by-sara-halls-10903-half-marathon/ (2:00)

Comrades Virtual Run https://www.comrades.com/index.php/comrades-news/140-cma-to-host-race-the-comrades-legends-virtual-race (3:28)

Question By P. Venkatraman – Should one run in rains? (5:53)
Dr. Kumar Janardhanan Answers
Dr. Tandon Indu Answers – https://www.mayoclinic.org/diseases-conditions/hypothermia/symptoms-causes/syc-20352682

Question By P. Venkatraman to Dr. Tandon Indu – Precautions to be taken while running in the rain? (10:50)
Dr. Tandon Indu Answers

Question By P. Venkatraman to Dr. Kumar Janardhanan – Running with spectacle? (12:26)
Dr. Kumar Janardhanan Answers

Question By P. Venkatraman – Why do runners get cold when they run in rain? (16:20)
Dr. Kumar Janardhanan Answers
Dr. Tandon Indu Answers

Question By P. Venkatraman – Risk of Overtraining? (21:53)
Dr. Tandon Indu Answers
Dr. Kumar Janardhanan Answers

Dr Kumar shares image of Icarus in the context of overtraining (27:36)

Poll on – Do you like to run in rains (29:12)
Yes, Certainly – 14
Yuck, No not at all – 1

Question By P. Venkatraman – Covid19 positive people coming back to running? (32:37)
Dr. Kumar Janardhanan Answers – https://www.nonin.com/resource/what-is-a-pulse-oximeter/
Dr. Tandon Indu Answers

Question By P. Venkatraman – Effects of various seasons on Covid19? (44:00)
Dr. Kumar Janardhanan Answers
Dr. Tandon Indu Answers

Question By P. Venkatraman – Post run recovery protocol? (52:00)
Dr. Kumar Janardhanan Answers – https://www.timesnownews.com/health/article/benefits-of-viparita-karani-yoga-asana-what-happens-when-you-put-your-legs-up-on-the-wall-watch/501479
Dr. Tandon Indu Answers

Question By Rajnish Singh Rathore – Will wet clothes bring coronavirus into the house? (57:30)
Dr. Kumar Janardhanan Answers
Dr. Tandon Indu Answers

Poll on favourite post rain run snacks? (1:04:20)
Hot cup of Tea – 7
Filter coffee – 2
Old Monk – 1
Others – 1

Question By Shekhar Kulkarni – Can a 60+ year old person take part in a running event? (1:14:34)
Dr. Kumar Janardhanan Answers
Dr. Tandon Indu Answers

Madhavan Krupakar – What is a buff https://www.popsci.com/story/diy/how-to-use-buff/ (1:18:27)

Question By Rajnish Singh Rathore – Can masks be reused? (1:19:15)
Dr. Kumar Janardhanan Answers

P. Venkatraman thanks the panelist. (1:26:42)

Webinar closes (1:27:29)

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