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SCMM Expo – An Industry Marketplace?

I spent the last 3 days at the SCMM Expo and got a very good ground level feel of things.  I thought I will share my summary thoughts on this post. I went there originally to help Amit B Sheth with his stall to sell Tshirts for RUHI but also ended up manning the stall of Rahul S...
Posted On 14 Jan 2013

Post Run Feedback – Goa River Marathon 2012 – 2

Pacers Team Feedback – Goa River Marathon 2012 -2   After having put together the Pacers Team, it is equally important to measure what the two sides thought about it…the Pacers and the Runners. So accordingly both sides were asked for feedback and this is what the response...
Posted On 27 Dec 2012

Tomar, Sprinting and Sudden Cardiac Death

    Background The death of Police Constable Subash Tomar in New Delhi in the #DelhiGangRape demonstrations is now almost certainly being attributed to a Cardiac Arrest. Various news media are carrying reports of the cause of death being Cardiac in nature and not...
Posted On 26 Dec 2012

Post Run Pacing Report – Goa River Marathon 2012 – 1

YouTooCanRun Pacer’s Team     YouTooCanRun put together the Pacer’s Team for the Goa River Marathon of December 2012. This post captures the entire series of efforts that went into it and concludes with what was learnt from this effort. About Pacing   Many runners...
Posted On 24 Dec 2012

SD does 21 – An Update Video

The winter of 2012 finds Mr Surendra Desadia preparing to run his second Half Marathon. He has started well in time, by the month of Sep and has ramped up his training and mileage quite nicely.  He has been running through the year on the treadmill at Cardiac Rehab and this has...
Posted On 21 Dec 2012

Wishing you a Happy Diwali

We take pleasure in wishing every runner a Happy Diwali. Diwali is a festival of lights / illumination and symbolically signifies the overthrow of evil by good. For us as runners this signifies the overthrow of our health impairments by acquisition of illuminating knowledge....
Posted On 13 Nov 2012

Happy Dassera and its relevance today

A very Happy Dassera to all of you. All of us know that there is a lot of mythological significance behind the festival and most of it revolves around the triumph of good over evil. Thus it is also called Vijaya Dashami…the Victorious Tenth day. Most of the stories are lost...
Posted On 24 Oct 2012

Marathon Training Workshop – Panjim, Goa – Oct 21st

Marathon Training Workshop at Panjim –  Goa The Marathon Training Workshop conceived by YouTooCanRun held its second workshop at Panjim Goa. In a first time initiative, the Vasco Da Gama Sports Club, organizers of the Goa River Marathon invited the faculty of YouTooCanRun...
Posted On 22 Oct 2012

Goa River Marathon – Marathon Training Workshop

YouTooCanRun is organizing together with Vasco Sports Club and ESA the Marathon Training Workshop in Panaji, Goa for the benefit of the running community there. It is scheduled for Sunday, Oct 21st and is to be held at the prestigious Black Box at the Kala Niketan Academy. Here...
Posted On 19 Oct 2012

About Superfoods

Generally from time to time each one of us receive emails that talk of various ‘superfoods’ Many runners who have read the book Born to Run by Chistropher Mcdougall  have also got acquainted with Chia seeds in that book.  Most emails will talk of some exotic fruits or...
Posted On 15 Oct 2012