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Psychological Rehab – Post Injury For Runners

The topics that we present at The India Running Summit often come out of my own inquisitiveness to learn in depth about certain issues that I encounter as a trainer and as a runner. My training with Cardiac patients as part of Zippers Club has thrown one challenge. Some of the...
Posted On 25 Dec 2016

Launch of ‘From Sofa to 5K – Marathi Edition’

Super Thrilled. On 14th Sept. printed copies of the Marathi edition of my best selling book ‘From Sofa to 5 K’ arrived. It arrived in time for me to launch it at The PNB Metlife Satara Hill Half Marathon on Saturday the 17th. Written in an easy to grasp style and...
Posted On 21 Sep 2016

112th Half Marathon as a Pacer at Satara Hill Half Marathon 2016

HM # 112 3 hour Pacer #26 Last Sunday I ran the PNB Metlife Satara Hill Half Marathon – 2016 as the 3-hour pacer. I went to Satara two days before to help put things together. Team YouTooCanrun was involved in: – Registration of runners – Tracking and correcting...
Posted On 21 Sep 2016

Race Report: Bhumi India Promo Run – Mumbai 2016

Bhumi India Run – Race report Today was the Bhumi India Run at Bandra and kudos to Bhavana Diyora and Prakash Wani for making it happen in the manner in which runners enjoyed it a lot. It started about 8 or so months back when Lokesh Rekapalli got in touch with me to do a...
Posted On 11 Sep 2016

Barking up the wrong tree

I live in a building called Arunodaya. In our building we have a letter box which is meant for society cheques as well as for communications / complaints etc with the managing committee. Outside my building are two other buildings, SriRam Apts and Raj Kiran. Both have similar...
Posted On 09 Sep 2015

Storytelling on Running – An Unique event

YouTooCanRun was happy and proud to be associated in a unique event put together for the running community. Kommune, led by Roshan Abbas, has been doing story telling sessions around various topics such as Food, Travel etc. At the suggestion of Dr Shayamal Vallabhjee of Heal...
Posted On 23 Jul 2015

Pregnancy and Running

I had recently posted a pic of Vineeta Singh running the 5K segment at the DNA run in Mumbai on FB along with the comment as under. Naturally this raised some concerns about how safe it was to do so. This spurred me on to read a little bit on this topic and I thought I will share...
Posted On 12 Mar 2015

AlterG – Testing the anti-gravity treadmill

Folks, I had occasion to test the anti-gravity treadmill, AlterG at the Sir HN Reliance Foundation hospital at Opera House last week. As many of you probably know, the hospital has been taken over and refurbished by the Mukesh Ambani group and is now a super special place. As...
Posted On 05 Mar 2015

YouTooCanRun – Webinar Series FAQs

YouTooCanRun Webinars   What is this Webinar series about? YouTooCanRun series of webinars is aimed at spreading knowledge about running. It is targeted at both non runners, beginners and advanced runners with a strong focus on getting those who are novices up to speed on...
Posted On 03 Feb 2015

RACES and Charities

Our RACES platform is made available for on an at-cost basis for charitable causes. We do not have any rules for what is defined as ‘charitable’ but basically if someone makes a sincere appeal and it strikes a sympathetic chord in our hearts we extend the facility....
Posted On 16 Dec 2014